WE’RE NOT JUST A GYM
Training House is built on the philosophy that anyone can train like an athlete. We cultivate a mindset that a true athlete is someone who believes in training with a purpose and has the mental drive to be better than you were the day before. We believe in maximizing training efficiency and working smarter to perform better. We believe in hard work, rest and recovery, and the drive to perform at your best.We believe in the power of consistency and that being part of a TEAM is always better than standing solo. As a performance facility, these beliefs form the foundation of our mission to maximize the strength and performance from all our athletes.
SPORTS PERFORMANCE
Our mission is to support athletes of all ages and abilities in their journey of physical and mental strength. Our strength and conditioning team is equipped to develop sport-specific training programs custom to your performance goals. We have worked with a variety of elite athletes ranging from the special forces, professional athletes, and collegiate teams including the Loyola Men’s Lacrosse Team (2012 National Champions).
PERSONAL TRAINING
Achieving optimal fitness is as much mental as it is physical. That’s why our elite trainers are just as interested in building your knowledge as they are in building your physical fitness. Personal Training is focused on instruction, motivation, and guidance to help you achieve your personal best, inside and out. One-on-one attention ensures proper form and provides the support and encouragement you need to reach the next level. Personal Training at Training House is really all about you.
INDOOR GROUP TRAINING
Small Groups up to 8 People
Group Training is a fun way to get fit, surrounded and encouraged by like-minded people, in an energetic team atmosphere. Our group classes are designed by certified coaches to build strength and increase endurance, providing a constant challenge and plenty of motivation. Join our community and dig deeper, push harder, and strive together to reach your goals faster. Bring your friends, or join a group and make new ones.
CUSTOM TRAINING
Training House is about serious athletic development. But you don’t have to be a pro to train here. When you walk through the door you’re an athlete to us. We work with you to analyze your goals, and then our certified trainers develop a personalized program to help you reach them quickly and safely. Custom Training is a workout that is created specifically for you and tailored to your goals and whatever equipment you have available to you. You can acquire custom training workouts to complete independently at the gym, on vacation, or in-home. This is a great way to accomplish and goals wherever you may find yourself!