by Michael John | Sep 13, 2018 | Blog
On behalf of the entire Training House Team, we would like to thank all of our members for your continued patience and support throughout our re-branding process. We are excited to officially unveil the new space at our Grand Re-Opening Party on Friday, October 12th....
by Michael John | Jul 26, 2018 | Blog
50 DB Goblet Box Squats 20-25% of Bodyweight } 3x 40 Parallette Pushups (Lock Out) } 3x 30 TRX SL 180 Pullups } 3x 20 DB Lunge Walk (with curl press on bottom) } 3x 10 Landmine Core Rotations } 3x Run 0.25 miles Inc 7 Bike 15 Calories Hanging Knee Raises x 15 }...
by Michael John | Jul 13, 2018 | Blog
1 Big ropes floor sweepers x 25 25 Plate OH lunge walk x 20 } 3x 2 Single arm landmine press on 1 knee x 10/10 DB transfer squat x 24 } 3x 3 14/20 D-Ball frog hops x length Incline prone DB row x 15 } 3x 4 Incline 15 (no power) run x 40sec Parallette pushups x...
by Michael John | Jul 3, 2018 | Blog
Q: Will my pricing change? A: No! If you like your current option, you are more than welcome to keep that in place. However, we are going to introduce a couple new ways to pay next week, which you are more than welcome to switch over to at any time. Be on the lookout...
