by Training House Team | Oct 10, 2018 | Personal Athletic Training Baltimore
Many people are looking for the best way to improve their fitness, and different things work for different people. For some, group fitness classes provide the support and experience that gets them to the gym every week while for others it may be the rush of working...
by Training House Team | Oct 1, 2018 | Athletic Training Center Baltimore
When it comes to getting in better shape and increasing your fitness, there are multiple facets of your routine or program that need to be considered. Should I find a dedicated athletic training center to work out at or can I do it from home? Do I need the help and...
by Training House Team | Sep 17, 2018 | Personal Athletic Training Baltimore
Not everyone who is looking to get more fit has an interest in showing off their six-pack abs or stunning the Instagram world with shockingly lean, muscle defined photos. But for those who are willing to put in the work, hone their mental focus, and seek the help of a...
by Training House Team | Aug 6, 2018 | Personal Athletic Training Baltimore
Athletics seem to center more and more in our collective viewfinder in today’s America. As a society, we have always enjoyed and celebrated the achievements of physical speed, strength, and agility that professional sports provide. And even though most of us don’t...
by Training House Team | Aug 6, 2018 | Personal Athletic Training Baltimore
From losing weight to shaping a body you feel more confident about to training for an endurance race, Americans have plenty of reasons to get to the gym and get a work out in. But with over 55 million American paying for memberships, some surprising statistics show...
