(443) 991-5971 [email protected]
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Training House Gym in Baltimore
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The Importance of Proper Movement

The Importance of Proper Movement

by Training House Admin | Dec 5, 2019 | Athletic Training Center Baltimore

Movement matters. The most essential piece to movement is how it’s being done. Many people are used to hearing doctors or health experts say that a certain amount of movement every day is important. (Usually anywhere between 30-60 mins a day contingent on age, weight...
The Foundations of Athletic Development

The Foundations of Athletic Development

by Training House Admin | Nov 14, 2019 | Athletic Training Center Baltimore

How do athletes become so skilled at what they do? Is it groundwork laid in childhood PE classes? Can you build foundations of athletic development when you are already in your thirties? At Training House, we believe it is never too late to establish the foundations...

Train Like An Athlete

At Training House, anyone can get the kind of workout usually reserved only for the pros. We are Baltimore’s number one performance facility, geared towards anyone who wants to train like an athlete. We provide everything you need, from state-of-the-art equipment and professional guidance, to custom programs and on-site Physical Therapy. Become your personal best at Training House, a health and fitness community like no other.

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Hours and Location

Training House
1500 Serpentine Rd
Baltimore, MD 21209
Telephone: (443) 991-5971
E-Mail: [email protected]
SUMMER HOURS
Monday: 5am-6pm (Or by Appointment)
Tuesday: 5am-6pm (Or by Appointment)
Wednesday: 5am-6pm (Or by Appointment)
Thursday: 5am-6pm (Or by Appointment)
Friday: 5am-4pm (Or by Appointment)
Saturday: 7am-12pm (Or by Appointment)
Sunday: By Appointment Only
Contact Us for more information!

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