by Training House Admin | Dec 5, 2019 | Athletic Training Center Baltimore
Movement matters. The most essential piece to movement is how it’s being done. Many people are used to hearing doctors or health experts say that a certain amount of movement every day is important. (Usually anywhere between 30-60 mins a day contingent on age, weight...
by Training House Admin | Nov 14, 2019 | Athletic Training Center Baltimore
How do athletes become so skilled at what they do? Is it groundwork laid in childhood PE classes? Can you build foundations of athletic development when you are already in your thirties? At Training House, we believe it is never too late to establish the foundations...
