The Importance of Proper Movement
Movement matters. The most essential piece to movement is how it’s being done. Many people are used to hearing doctors or health experts say that a certain amount of movement every day is important. (Usually anywhere between 30-60 mins a day contingent on age, weight...
The Foundations of Athletic Development
How do athletes become so skilled at what they do? Is it groundwork laid in childhood PE classes? Can you build foundations of athletic development when you are already in your thirties? At Training House, we believe it is never too late to establish the foundations...
Biggest Fitness Mistakes
When it comes to fitness, it can be difficult to keep on the right path. On top of keeping the motivation you need to continue charging forward, there can be traps along the way that are easy to fall in to. At our athletic training center in Baltimore, we’ve seen a...
How to Keep Motivated
When it comes to working out, there’s probably nothing more important than keeping motivated. Top-of-the-line equipment, the best trainers, a conveniently-located Baltimore athletic training center, and every single other type of modern convenience, will do you no...
Why Your Past Fitness Plans FAILED
At some point in our lives, almost all of us have fallen short of a goal we set for ourselves. Disappointment, embarrassment, and even a sense of shame can creep in and prevent us from trying again. At Training House in Baltimore, we hear stories like this all the...
Getting Your Athletic Groove Back
If you are someone who used to be more active, used to have a better physique, and used to feel better about yourself and you’d like to again, then today’s blog from The Training House in Baltimore is just for you. At The Training House, we are a group of personal...
5 More Benefits Of Using a Personal Trainer (Part 2)
In last week’s blog, we explored five benefits of using a personal trainer including goal setting and achievement, learning about exercise science, and having fun. This week, Training House in Baltimore is focusing on five more benefits that a personal trainer can...
The Benefits Of Having a Personal Trainer Part 1
Many people are looking for the best way to improve their fitness, and different things work for different people. For some, group fitness classes provide the support and experience that gets them to the gym every week while for others it may be the rush of working...
Diet vs. Exercise: Which is More Important?
When it comes to getting in better shape and increasing your fitness, there are multiple facets of your routine or program that need to be considered. Should I find a dedicated athletic training center to work out at or can I do it from home? Do I need the help and...
5 Benefits of Being Lean
Not everyone who is looking to get more fit has an interest in showing off their six-pack abs or stunning the Instagram world with shockingly lean, muscle defined photos. But for those who are willing to put in the work, hone their mental focus, and seek the help of a...