by Training House Admin | Dec 5, 2019 | Athletic Training Center Baltimore
Movement matters. The most essential piece to movement is how it’s being done. Many people are used to hearing doctors or health experts say that a certain amount of movement every day is important. (Usually anywhere between 30-60 mins a day contingent on age, weight...
by Training House Admin | Nov 14, 2019 | Athletic Training Center Baltimore
How do athletes become so skilled at what they do? Is it groundwork laid in childhood PE classes? Can you build foundations of athletic development when you are already in your thirties? At Training House, we believe it is never too late to establish the foundations...
by Training House Team | Feb 9, 2019 | Athletic Training Center Baltimore
When it comes to fitness, it can be difficult to keep on the right path. On top of keeping the motivation you need to continue charging forward, there can be traps along the way that are easy to fall in to. At our athletic training center in Baltimore, we’ve seen a...
by Training House Team | Jan 8, 2019 | Athletic Training Center Baltimore
When it comes to working out, there’s probably nothing more important than keeping motivated. Top-of-the-line equipment, the best trainers, a conveniently-located Baltimore athletic training center, and every single other type of modern convenience, will do you no...
by Training House Team | Oct 1, 2018 | Athletic Training Center Baltimore
When it comes to getting in better shape and increasing your fitness, there are multiple facets of your routine or program that need to be considered. Should I find a dedicated athletic training center to work out at or can I do it from home? Do I need the help and...
