by Michael John | Sep 13, 2018 | Blog
On behalf of the entire Training House Team, we would like to thank all of our members for your continued patience and support throughout our re-branding process. We are excited to officially unveil the new space at our Grand Re-Opening Party on Friday, October 12th....
by Michael John | Jul 26, 2018 | Blog
50 DB Goblet Box Squats 20-25% of Bodyweight } 3x 40 Parallette Pushups (Lock Out) } 3x 30 TRX SL 180 Pullups } 3x 20 DB Lunge Walk (with curl press on bottom) } 3x 10 Landmine Core Rotations } 3x Run 0.25 miles Inc 7 Bike 15 Calories Hanging Knee Raises x 15 }...
by Michael John | Jul 13, 2018 | Blog
1 Big ropes floor sweepers x 25 25 Plate OH lunge walk x 20 } 3x 2 Single arm landmine press on 1 knee x 10/10 DB transfer squat x 24 } 3x 3 14/20 D-Ball frog hops x length Incline prone DB row x 15 } 3x 4 Incline 15 (no power) run x 40sec Parallette pushups x...
by Michael John | Jul 3, 2018 | Blog
Q: Will my pricing change? A: No! If you like your current option, you are more than welcome to keep that in place. However, we are going to introduce a couple new ways to pay next week, which you are more than welcome to switch over to at any time. Be on the lookout...
by Training House Team | Jun 29, 2018 | Blog
Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to...
