Group Classes

Classes

There’s nothing scripted about what we do at Training House! Our elite core of trainers program unique and challenging station based workouts like no other in Baltimore! Our state of the art facility provides the perfect environment for incredible workouts including strength, cardio, and core. Check out our Black Board and Boxing classes offered Monday through Saturday 6AM – 10AM, and sign up for an incredible workout!

Class Schedule

Boxing

Our newest class offering, Boxing, includes bag work, sparring with Coach Los, footwork, and an intense cardio sweat session. Each class is designed teaching professional boxing by our professional boxing coach. You will gain strength, hand-eye coordination, endurance, and confidence!

  • $25 Single Class Drop-In
  • $150/Month Unlimited Classes

Black Board Class (Tue / Thu)

55 minute Black Board featuring strength & conditioning style workout. Max of 20 people per time block.

  • $25 single class drop-in
  • $150/month unlimited classes

Black Board Class (Mon / Wen / Fri / Sat)

55 minute Black Board featuring strength & conditioning style workout. Max of 20 people per time block.

  • $25 single class drop-in
  • $150/month unlimited classes

Open Gym

60 Minute open gym time blocks dedicated to those who like to workout at their own pace. You are welcome to do the board workout for the day or you can do your own workout!

  • $25 Single Drop-In
  • $150/Month Unlimited Classes & Open Gym

Student Athlete Training

55 Minute Middle School, High School, or Collegiate student athlete training sessions. 10 athletes max per time slot.

  • 10 Pack – $300 ($30 per session)
  • 5 Pack – $175 (35 per session)

Come See For Yourself

Questions?