We strive to embody a holistic approach here at Training House in order to help our clients achieve their personal goals. As a first-class fitness facility in Baltimore, we are always looking for different ways to improve the Training House experience. Our group classes offer the benefits of personal training in an exciting and encouraging group setting. Sessions are designed to build strength, increase endurance, and prevent injury. With different workout formats each week and different variations of exercises no two workouts are the same. You will come in strong and leave feeling stronger!

Take your strength training to the next level in one of Coach Al’s signature classes. Train STRONG is designed to build muscle and increase strength for a total body workout. You will squat, lunge, push, pull, hinge, and rotate your body through different resistance exercises to become your strongest self.

Monday/Wednesday/Friday:
• 6:00 am – 6:45 am
• 7:00 am – 7:45 am
• 8:15 am – 9:00 am

No matter your fitness level, Coach Los will help unleash your inner athlete. Classes combine strength training and cardio conditioning through a variety of bodyweight exercises to help increase your stamina and endurance. Whether you are competing with others or yourself, you will end the workout feeling accomplished and strong!

Monday/Wednesday/Friday:
• 8:30 am – 9: 15 am

Coach Al’s Train FAST class serves as the perfect complement to your Train STRONG workouts. Using different cardio machines, bodyweight movements, and agility exercises, you will test your speed and improve your cardio endurance.

Tuesday/Thursday
• 6:00 am – 6:45 am
• 7:00 am – 7:45 am
• 8:15 am – 9:00 am

Open to all levels of boxing experience you will learn basic punching combinations and engage in 1-on-1 mit work with Coach Los in order to enhance hand-eye coordination and motor control. Working on balance, footwork, power, precision, cardio endurance, and core strength, you will be ready to conquer your fitness goals.

Tuesday/Thursday:
• 9:00 am – 10:00 am

Coach Al’s Saturday class combines aspects of both Train STRONG and Train FAST for a total body challenge. Saturdays are designed to go hand-in-hand with your weekday training sessions to create a well-rounded fitness program. This wild card workout will increase your endurance, improve your strength, and challenge both your mind and your body as you head into the weekend.

Saturday
• 7:30 am – 8:15 am
• 8:30 am – 9:15 am

Monday through Saturday, you can stop by anytime between 10:00 am – 12:00 pm if you aren’t able to attend one of our regular classes. Feel free to do your own thing or use the Board workout of the day. Board workouts are designed to take anywhere from 45-60 minutes and allow you to move at your own pace through the movements.