Join our training facility for unlimited access to performance classes today!

We’re not your typical gym. All members get unlimited access to performance training classes.

Submit a form to schedule your first free class.

At Training House we offer a variety of classes in which we value and take into account the specificity of your goals and give you a group class feel while still getting 1-on-1 attention. Our group classes are sure to raise your heart rate and get you sweating while simultaneously teaching principles of strength training, cardio endurance, boxing, and much more!


Our members can choose from a variety of performance group training classes!


Blackboard Total Body

Cardio Power

What our members are saying:

In my best shape ever at 48

Love this place... I thought I knew my body but it wasn’t until this place push me to places that I never thought I could reach and because of them, I am very grateful...Thanks for your absolute time and dedication. This is my other family!

-- Joseph B.

Nothing in Baltimore that Compares

" Having grown up in Baltimore, I have tried so many gyms hoping that one of them could give me everything I needed during the offseason. TH is not a traditional gym. Their workouts are created so that the focus is always on me and not what I can do on a machine."

-- Darius Jennings, Professional Football Player

Motivation to Keep Improving

"The workouts provide a unique balance of strength building, conditioning, speed improvement, and flexibility which compliments the overall goal of the functional training sessions."

- Joe Fletcher, Professional Lacrosse Player

2015 Defensive player of the year
Team USA Member (2018 World Champions)

Found My Fitness Family

"The support the staff shows to each and every client is truly unmatched. Training House has felt more like an extension of my home and family rather than just a gym."

-- Ryan Tucker, Professional Lacrosse Player

Be a Part of Something Bigger Than Yourself

"They have a true sense of community at this gym, which is something you can feel every time you come back in"

-- Jake Matthai, Former UNC Lacrosse Captain

(2016 National Champions)