We Build Champions.
We train athletes of all levels. From middle school soccer all the way to professional football and lacrosse.
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We offer the following training options and programs for the following ages groups and training levels:
- General Sport Fitness
- Student-Athlete Training
- Pro Athlete Training
Our mission is to support athletes in their journey of physical and mental strength. Spanning from youth athletes to professionals, our strength and conditioning team is equipped to elevate foundational movements and sharpen skills required to perform.
What our members are saying:
In my best shape ever at 48
Love this place... I thought I knew my body but it wasn’t until this place push me to places that I never thought I could reach and because of them, I am very grateful...Thanks for your absolute time and dedication. This is my other family!
-- Joseph B.
Nothing in Baltimore that Compares
" Having grown up in Baltimore, I have tried so many gyms hoping that one of them could give me everything I needed during the offseason. TH is not a traditional gym. Their workouts are created so that the focus is always on me and not what I can do on a machine."
-- Darius Jennings, Professional Football Player
Motivation to Keep Improving
"The workouts provide a unique balance of strength building, conditioning, speed improvement, and flexibility which compliments the overall goal of the functional training sessions."
- Joe Fletcher, Professional Lacrosse Player
2015 Defensive player of the year
Team USA Member (2018 World Champions)
Found My Fitness Family
"The support the staff shows to each and every client is truly unmatched. Training House has felt more like an extension of my home and family rather than just a gym."
-- Ryan Tucker, Professional Lacrosse Player
Be a Part of Something Bigger Than Yourself
"They have a true sense of community at this gym, which is something you can feel every time you come back in"
-- Jake Matthai, Former UNC Lacrosse Captain
(2016 National Champions)