by Training House Team | Oct 10, 2018 | Personal Athletic Training Baltimore
Many people are looking for the best way to improve their fitness, and different things work for different people. For some, group fitness classes provide the support and experience that gets them to the gym every week while for others it may be the rush of working...
by Training House Team | Aug 6, 2018 | Personal Athletic Training Baltimore
Athletics seem to center more and more in our collective viewfinder in today’s America. As a society, we have always enjoyed and celebrated the achievements of physical speed, strength, and agility that professional sports provide. And even though most of us don’t...
by Training House Team | Aug 6, 2018 | Personal Athletic Training Baltimore
From losing weight to shaping a body you feel more confident about to training for an endurance race, Americans have plenty of reasons to get to the gym and get a work out in. But with over 55 million American paying for memberships, some surprising statistics show...
