Amy John, Owner/Operations
Andy John, Owner
Alfonso Balducci, Director of Programming
A Long Island native, Al is a huge New York sports fan (Giants, Yankees, and Rangers). His mom also makes a mean spaghetti.
David Manning, Strength and Conditioning Specialist (CSCS)
David is a professional lacrosse player for the Philadelphia Barrage and also holds a Master of Science in exercise physiology with a concentration on nutrition and exercise. A Loyola Maryland alum, he played on the 2012 National Championship team and was a captain during Loyola’s 2016 Final Four appearance. David will be rejoining the Loyola Men’s Lacrosse team as the head strength and conditioning coach through Training House.
David has worked as a sports performance coach for Professional, College, High School, and Middle school teams and athletes. He has also been very involved coaching in the lacrosse community, most recently acting as the Director of Lacrosse for Cambridge High School in GA and prior to that as a two year assistant coach at Bridgewater College. The son of a nutritionist, David has always been fascinated by the importance of proper nutrition and training to optimize performance on the field. Along with strength and conditioning, David will be a sports nutrition resource for our athletes and teams affiliated with Training House. David also owns and operates Pure Performance Lab LLC, a sports performance resource for athletes and coaches. Outside of the gym, David enjoys coaching and playing lacrosse (obviously!), playing fetch with his dog Scar, reading the latest sports science research, and cooking.
Cameron Setzer, Strength and Conditioning Specialist (CSCS)
Kidar Twine, Personal Trainer
Kidar Twine is an NASM Certified Personal Trainer with a specialty in Corrective Exercise. He approaches training with the understanding that your goal should always be to improve on what you’ve achieved yesterday. Your only competition is yourself! Many people who embark on a lifestyle change to improve their health are often distracted by the model in the magazine, the person on social media, or the most fit person in their health facility. However, the most successful people that meet their fitness goals are the ones that begin to understand themselves and what it takes for them as an individual to remain committed to the lifestyle change that they are pursuing.
As a fitness professional with a commitment to delivering engaging education and training programs that support the development and enhancement of physical conditioning, Kidar Twine will ensure that your goals are fulfilled by producing an exercise regimen specific your individual needs. Kidars specialties include personal training, kids fitness training, corrective exercise, fighting obesity (fat loss), and strength training, among other things.